If you're trying to stay healthy and watch your diet, chances are you've heard that one of the keys to weight loss is staying hydrated. And it can't be just any liquid to stay hydrated. Beverages full of sugar or high in sodium will not benefit you. In fact, they've been proven to be harmful to your health. What you need is clean, pure water, free of chemical additives, sugar and other toxins.
Currently, the world and online communities are abuzz with the new medical breakthrough called hydrogen-enriched water. If you are aware of the latest health trends, you may have already heard about it. That's because studies have been conducted to confirm theantioxidant properties of hydrogen-enriched water and experts believe it is the next recovery therapy. What exactly is hydrogen-enriched water?
Hydrogen-enriched water infused with antioxidants
It won't taste any different than your usual water, that's for sure. But as soon as you drink it, even within a few hours, you'll start to feel the benefits. It will boost your energy performance before a workout, for example, and help your muscles recover more quickly afterwards. The basis of therapy comes from hydrogen which is the smallest element known to man on this planet. As such, the hydrogen you consume can reach the middle of your cells, some even ending up in your core, the true heart of your body. This allowsrecovery therapy to target exactly the source of the problem and help your body repair it in no time.
It acts primarily as an antioxidant; it helps your body get rid of the free radicals that cause the oxidative stress and pain. Free radicals are molecules that cause inflammation and are linked to everything from cancer to neurological diseases. Basically, it helps your body balance oxygen and hydrogen, providing the perfect environment for cell recovery. Hydrogen helps repairing cells stay focused on their task, as free radicals are known to steal electrons from cells. And electrons are what your body needs to repair itself. Another amazing benefit of hydrogen enriched water is that it helps with weight loss.
Increase your exercise and workouts
When the amount of hydrogen in your body increases, you are able to deal with metabolic syndromes much more easily. For example, athletes can develop a problem called metabolic acidosis, which is defined as a higher level of acidity in the blood. This occurs as a result of exacerbated exercise. However, studies have proven that if you consume hydrogenated water before your workouts, your blood will not develop negative acids. This allows you to exercise with the confidence that you are only doing your body good, which will help you lose weight!
Prevent bad cholesterol
Hydrogen-enriched water is known to target bad cholesterol and help burn that fat faster. By drinking hydrogenated water over a long period of time, your body burns fat and maintains its weight much better. You see that water improves your overall metabolism and allows your body to be more efficient. You burn fat faster and process protein more efficiently, which means that if you also follow a healthy exercise program and proper diet, you'll be losing weight in no time!
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